Living with vision loss later in life

Vision loss is something many older Australians experience, but it does not mean losing your independence or giving up the things you love. With the right support, tools, and mindset, it is possible to keep doing what matters most to you, just in new ways.

Understanding vision loss

When your vision changes, daily tasks like cooking, reading, or moving around can feel more challenging. The first step is understanding what you can still do and where you might need support. Simple adjustments such as improving lighting, using colour contrast, or adding tactile labels can make everyday life easier and safer.

Tip: The impacts of vision loss brochure can help you think about how vision changes might be affecting different areas of your life.

Focusing on what matters

Consider what is most important in your day-to-day life. It might be staying connected with family, keeping up with hobbies, or feeling confident at home. Focusing on these priorities helps guide your goals and maintain motivation.

Ask yourself: What’s something I’d really like to keep doing, or start doing again?

Setting and celebrating goals

Big changes can feel daunting, but breaking them into smaller, achievable steps helps build confidence. For example, if your goal is to make a cup of tea safely, you might start by reorganising your kitchen for easier access, then practise using tactile markers or talking appliances. Each small success adds up and strengthens your confidence.

It is also important to recognise your progress along the way. Every achievement, big or small, is worth celebrating. Whether you have learned a new skill, moved safely around your home, or reconnected with a favourite activity, taking pride in these moments helps build motivation for what comes next.

Try this: Set one small goal for yourself this week, then take a moment to celebrate when you achieve it.

Acknowledging the challenge

Adjusting to vision loss can feel difficult. Many people feel frustrated or uncertain at first. Change takes time, and it is natural to want to hold on to the way things were. Talking about these feelings with a family member, counsellor, or Vision Australia specialist, such as through a Quality Living Group or our Check in and Chat program can make a real difference.

Start a conversation: What’s been the hardest part of adapting for you, and what’s helped the most?

Using tools and staying connected

Supports for older adults living with vision loss include magnifiers, talking clocks, large print materials, and mobility training. Occupational therapists and Vision Australia specialists can help you explore the right tools to maintain independence and comfort at home.

Staying socially connected is just as important as using the right tools. Spending time with family, friends, or peer groups can lift your spirits and boost your confidence. Learning new ways to do things takes patience, but each step counts.

Explore: Is there a piece of technology or daily living aid you have heard about that you would like to try?

You’re not alone

Support is always available. Family members, supporters, carers, and services like Vision Australia can offer practical help, advice, and encouragement. Together, you can continue living confidently and independently, while staying connected and active in later life.